What to bring?
 
Camera equipment:
We recommend that you bring at least the listed suggestion below. Then you can work on wildlife, macro photo, and landscapes.
Camera housing (+ one extra is recommended)
Telephoto lens
Macro lens
Wide-angle lens
Flash
Graduated neutral density filters (if you are serious about landscape photography)
Polarizing filter
Tripod
Cable release
Extra batteries and charger
Memory cards
If you like to upload and edit during the trip, bring your laptop with your preferred photo-editing program. (We recommend Adobe Lightroom)
 
Clothing and stuff
Hiking boots/rubber boots
Sneakers or sandals for use at the lodges
Light pants and shirts, quick dry (types; Colombia, Helly Hansen, Mountain Hardwear or similar.)
Hat
Sunglasses
Light rain jacket
Poncho
Sunscreen
For tour to the highlands: bring one fleece jacket for fresh evenings.
Personal medicine
Toiletries
Money in small denominations
Credit card (you can take out cash in ATM’s).
The book "Birds of Panama"
 
Other
Curiosity
Open and creative mind
Take pictures, leave only footprints